- The Heart is a Large Muscle that Pumps Blood Including Oxygen Around The Body.
- You Can Naturally Have A Healthy Heart.
- Pay Attention To Your Diet And Remember To Have As Much Physical Exercise As Possible
- The Human Heart Works Best if you Provide Good Quality Clean Fuel.
The Heart of the Matter is a Matter of the Heart:
During creation week, God the greatest Master designer who designed your body; designed the heart as the engine to run with the rest of your body.
Perfected by God to become arguably the most important organ in your body. The heart is a large muscle that pumps blood containing oxygen and other essential substances to all the organs and cells of the body. Not just that, it provides the means of removing the waste that is produced by day to day bodily functions.
Taking proper care of your heart is like finding a fountain of youth. It’s a no-brainer that if you look after your heart, you will live a long and healthy life. Most people require seven to eight hours of quality sleep a night to maintain a healthy heart, as this is the time for self-repair as well as to maintain healthy heart arteries.
Everyone wants to make sure that they have a strong heart and live a long, healthy life. However because of lifestyle choices, thousands of people every year fall prey to heart attacks without even realizing that they have it in the first place.
Heart attacks are one of the leading causes of death in America as well as most of the other westernized countries . With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves.
Coronary Artery Disease: Explained at a Glance:A matter of the heart: Heart Disease triggers.
Chip away the threats. The “CHIP Model” for health is a compelling prescription for maintaining a healthy heart.
Dr. Hans Diehl founder of the CHIP Health Program demonstrate in the video clips below the cause and effects relationship between how we choose to eat and how we choose to live.
Risk Factors for Heart Disease
One of the best ways for you to ensure that you aren’t going to suffer from heart disease or heart attacks is to understand some of the risk factors for heart disease. There are many risk factors that you do not have any control over such as your family history and age (Genetics or family history). But there are certain factors that you have full control of in order to prevent heart problems or a heart attack. For example, to reduce the risk of heart attack, you can change your diet, lifestyle and attitude. As well as all other avoidable lifestyle risk factors that influnces coronary artery disease. Listed are some avoidable lifestyle risk factors:-