Plant Based Food Counts.
Eat Like Your life Depends on It
Because It Does
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What is Whole Food Plant-Based Eating and nutrition?
Healthy Nutrition Solutions is a blueprint that focuses on the benefits of wholefood plant-based eating that can enhance yout health and transform your life. The question you may ask is how do you define plant-based nutrition? Plant-based eating means that you have a large proportion of your meal that comes from plant-based food. That said, fruits and vegetables are often the number one thing that comes to mind when we think of a plant-based nutrition. Research shows that we need more fruits and vegetables in our plates to prevent chronic disease and help with our weight management.
We are hearing the word plant-based nutrition more and more around us. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants. A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian) and at the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. This is likely why the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.
Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person. Choosing a plant-based nutrition doesn’t have to be a complex commitment.
IS IT RIGHT FOR ME?
Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition.
It was once believed that you needed to add animal protein in your meals to increase muscle mass. In fact, the strongest mammal is the gorilla (most are herbivores). It has the ability to lift around 4409 lbs. that is 10 times its body weight. It would be like a 200 lb. individual lifting 2000 lb. If other mammals can live a healthy and strong life on a plant-based nutrition, we probably can too. Some studies and athletes have demonstrated that it is possible to increase muscles and be fit with a plant-based nutrition. For example, one of the best runners of all time and American ultramarathoner, Scott Jurek is known to be a plant-based eater!
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. We’re Here to Help!
While thousands of research demonstrate the health benefit of consuming vegetables as a way to prevent illness, many of us still refuse to change our nutritional habits to increase our quality of life and health. Many people believe that exercising, medication and supplements are sufficient to maintain health. Meanwhile, experts in the field of health and wellness say that weight management is 75–80% nutrition and 20–25% exercise. The best approach remains a balanced nutrition with a lot of variety and refrain from overindulging.