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Healthy Tip Bits: Eight Step Plan To Boost Your Immunity

  1. Nutrition: Increase Healthy Wholesome Plant-based Foods in your Diet (Plenty of Fresh Fruits and vegetables).
  2. Exercise:  30 Min per day and stay fit. Walking is the best exercise.
  3. Water: the Liquid of Life: Get Plenty of It ( At least 8 glasses per day).
  4. Sunshine: Get out in  the Sunshine and boost your Vitamin D.
  5. TEMPERANCE: is basically using good things in moderation and avoiding bad things.
  6. .  AIR:  Breathe deeply and expand your lung Health every day.
  7. .  REST: Are You Sleeping Well? Adequate sleep will boost your immunity.
  8. TRUST IN GOD: Your Spiritual Health Influence Can Boost Your Immunity.

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Useful Links:

  • Chiphealth,com
  • CREATION Health.com
  • Diabetes UK
  • Leslie Sanone’s WALK at Home fitness 

 

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