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COVID-19 | CORONAVIRUS

Healthy Tip Bits: Eight Step Plan To Boost Your Immunity

Nutrition: Increase Healthy Wholesome Plant-based Foods in your Diet (Plenty of Fresh Fruits and vegetables).
Exercise: 30 Min per day and stay fit. Walking is the best exercise.
Water: the Liquid of Life: Get Plenty of It ( At least 8 glasses per day).
Sunshine: Get out in the Sunshine and boost your Vitamin D.
TEMPERANCE: is basically using good things in moderation and avoiding bad things.
. AIR: Breathe deeply and expand your lung Health every day.
. REST: Are You Sleeping Well? Adequate sleep will boost your immunity.
TRUST IN GOD: Your Spiritual Health Influence Can Boost Your Immunity.

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